Wednesday, October 31, 2012

31 Days of Healthy Eating - Standbys

Ten standbys I try to keep in stock so that I can always grab something healthy to eat:

1. Bananas
2. Fruit bars (usually Nakd bars)
3. Seeded or multigrain bread in the freezer
4. Frozen berries
5. Nuts (usually brazils or almonds)
6. Apples
7. Dark chocolate
8. Dried apricots or dates
9. Granola bars
10. Tomatoes (I can happily eat them as a snack, or grill them and eat them on toast with a dash of black pepper as a light meal)

1 comment:

Missus Wookie said...

Frozen berries are a standby here - morning or middle of the day slump smoothies, nuts too - carry a small box of them plus some dried fruit in my handbag.

Interesting seeing your list :)