31 Days of Healthy Eating - Bread

These days I try to make sure the bread I eat packs a nutritional punch, so I usually opt for bread with added grains or seeds. My stand by is Vogel's Original Mixed Grain, and I also like their Sunflower and Barley.

Mix up one of these breads with peanut butter or cheese in a sandwich for lunch and it gives a sustained energy charge that stops the mid afternoon munchies striking. If I do find myself hungry in the afternoon or evening, a piece of mixed grain toast with marmite, cream cheese or honey makes a healthy and energy boosting snack.