I am a breakfast person and find it easy to believe that breakfast is the most important meal of the day. Without breakfast I simply wouldn't be able to function in the morning (I am most definitely not a morning person!). I know some people - like one of my daughters - find eating breakfast a struggle and need to be up and going for a while before they can face food. Not me!
I am very spoiled, because Tevye brings me a cup of tea and a bowl of cereal in bed every morning. Being married to an early bird has its advantages! (It also has disadvantages - it can be a struggle to stop our body clocks getting completely out of sync.) As my regular breakfast is cereal I try to get the biggest nutritional punch from it that I can. I switch between a good quality granola, Bircher muesli from Waitrose, and bran flakes, usually with milk but sometimes with vanilla flavoured yoghurt, and always with a portion of fruit added. This is usually a chopped banana, a handful of sultanas, or frozen berries. Simple but filling and with a light mid-morning snack keeps me going until lunchtime.