This Week: 20th January 2014

The weather ... much the same as last week. January.

I am wearing ... supersoft grey pyjamas with a snowflake pattern

I am reading ... Body by Science by Doug McGuff and John Little (finished yesterday). A colleague lent me this book after we were discussing gym membership and exercise. The premise is that twelve minutes a week of high intensity exercise with weights is the optimum for increasing fitness. Long spells of repetitive low intensity cardio exercise, on the other hand, are more or less useless except for training you to do long spells of repetitive low intensity cardio. As I much prefer resistance exercise and interval training to slogging away on cardio machines (outdoor walking is a different matter) I am inclined in this direction, though I thought there were some flaws in the authors' argument.

I am creating ... still the gloves. Up to the fingers on glove number two now.

I am listening ... to an odd mix of Granville Bantock (no, I had never heard of him either, he was a contemporary of Elgar who wrote some quite listenable music) and FUN.

I am watching ... Sherlock. Two episodes down, just the third of the third series to go then I can go back and watch the first two series.

I am enjoying ... making time to spend time with friends.

From the learning rooms ... back to the normal term time routine. Marie is still very happy she plucked up the courage to take part in the public speaking competition last week.

On the menu ...
Monday: fish cakes, potato wedges, veggies
Tuesday: salmon with roasted veggies
Wednesday: lamb steaks with sweet potato and green veg
Thursday: honey mustard chicken pasta
Friday: something from the freezer!
Saturday: vegetable soup
Sunday: roast dinner with last of the leftover Christmas turkey

On the calendar ...
Monday: I have to work late (I usually have to cover our late opening evening about once a month)
Tuesday: getting my hair cut, then a personal training session at the gym. Eek!
Wednesday: band practice for myself and Rose
Thursday: parent-teacher consultation evening for Marie
Friday: going out for pizza with a friend
Saturday: no specific plans for the weekend, which as the week is so busy is a good thing!
Sunday: wind band practice in the evening

A picture from last week ... the river at Stratford-upon-Avon, taken when we went to see Wendy and Peter Pan at the theatre there yesterday (wonderful!)

7 Quick Takes: 17th January 2014

1. I started watching Sherlock after hearing lots of recommendations. After a false start when BBC iPlayer kept cutting out on me I made it through the first episode of Series 3. I think it would have been confusing even if I had seen the first two series but despite my confusion it was gripping and I'm hooked. Tevye, on the other hand, decided it was not his thing.

2. Marie is happy. She was part of a team of three who entered a public speaking competition for schools. Her team won their heat on Wednesday and now go on to regional finals (or semi-finals? she is not sure). Not only did her team win but teams from her school came second and third. I am hugely impressed as she has never done public speaking before and it is not something I would have expected her to volunteer for.

3. In the early days of county record offices in the UK they collected a lot of old (pre-1600) material, but it is now relatively uncommon to acquire new "old" stuff. This week we had a document sent to us which had turned up on the other side of the country. It is a list of tenants holding property in the county town, which dates from the late sixteenth century and is a hundred years older than the earliest one we already had in our collection. The plan is to transcribe it, though it will not be an easy job as parts of it are quite faded.

4. I went in to town during my lunch break on Wednesday to change some shoes. I came home with these. I blame the colleague who persuaded me that pink stilettos were essential!

5. As part of my gym membership I get an initial series of six consultations with a fitness instructor to go through my goals, get an exercise plan, do some personal training and so on. This week it was a diet consultation. He looked at my food diary and agreed that my diet was excellent and there was nothing I need to tweak! He also told me that it is very rare to see someone with such a "clean" diet. That doesn't mean that I eat perfectly - there was a caramel cheesecake in there, for example - but the overall balance of lots of healthy stuff to occasional treats is good. Part of me still can't believe that I have managed to get to a point where eating well is second nature.

6. My new year's resolutions are sort of happening but in a rather patchy way. Time is an issue but I think I also need to be more motivated, particularly with the decluttering.

7. On that note, if any kind reader has found a decluttering plan or way of motivating themselves to declutter that works, please share! Moving house would do it, but is not on the agenda.

The weather ... finally more normal winter weather, colder and less stormy, with some frosty mornings. Still raining off and on though.

I am wearing ... fleecy winter pyjamas that say "I Love My Bed". How true!

I am reading ... still The Politics of Washing: Real Life in Venice by Polly Coles. I have stalled on reading over the last week. Must get started again.

I am creating ... gloves. First glove completed, second glove started.

I am listening ... to a Coldplay playlist I found on Spotify.

I am watching ... Sherlock! One third of the way through the first episode of the current series. I'm enjoying it and would have watched to the end, but iPlayer kept crashing on me and I got frustrated and gave up. I will try to watch the rest tonight.

I am enjoying ... going to the gym. My exercise routine is a mix of interval training on an adaptive motion trainer (kind of a cross between a stepper and a cross-trainer) and the rowing machine, and resistance work with weights.

From the learning rooms ... Marie was very happy with her exam results (three A*s, three As and two Bs), which should be more than enough for her to get offered a place at the school she wants to go to. It also makes her target of getting all As and A*s in her exams in May and June look achievable.

On the menu ...
Monday: everyone else had fish or beanburgers with potato rosti and sweetcorn. I made my own dinner later after I got back from the gym and had pan fried cod with parsley and white wine, green beans, sauteed cabbage and a poached egg.
Tuesday: chicken steaks and chips
Wednesday: pasta with tomato and chilli sauce and meatballs
Thursday: baked chicken breasts with braised root veggies
Friday: vegetarian chilli (never got round to making it last week
Saturday: baked potatoes and cauliflower cheese
Sunday: Marie, Rose and I will be out - not sure what Tevye and Helen will eat!

On the calendar ...
Not so much this week. I am planning to go out for pizza with a friend on Friday, then on Sunday I am taking Marie and Rose to Stratford to see the Royal Shakespeare Company version of Peter Pan. Really looking forward to that!

A picture from last week ... one of the golden cocktails from Saturday night (which was a lot of fun!)

A Few of My Favourite Things

I am trying to put my new year's resolutions into action (mixed success and failure so far) but I am doing well with one other small resolution which I forgot to add to my list of goals for the year. I am keeping a gratitude log, writing down three things a day for which I am grateful. I won't post all of them, but here are a few highlights from the first week:

- a pair of new skinny jeans that fit perfectly, bought in the sale for less than half price

- omelette with spinach, tomatoes and mushrooms (healthy and tasty)

- Soap and Glory shower cream (apart from the day I accidentally used it as shampoo while half asleep. It is good on bodies but not on hair!)

- no longer being overweight

- Marie's sense of humour

- a new colleague at work who is fast becoming a new friend

- a traffic free journey to work

- soft, comfy winter pyjamas

- realising chopped dates work well in porridge

- coffee with a friend after Mass

This Week: 6th January 2014

The weather ... awful. Wet, windy, stormy weather which has been a feature for the past month. There are days of cooler, calmer respite, but then the nasty grey, unsettled stuff comes back. It is unseasonably warm (15deg C / 50deg F today) but feels much colder because of the wind and rain.

I am wearing ... new dark skinny jeans and a new long red, v-neck sweater, both bargains in the Next online sale, with stripy hand knitted socks and a cream, blue and reddish-pink snood.

I am reading ... The Politics of Washing: Real Life in Venice by Polly Coles, about a year spent in her husband's city with their four English-bred children. Interesting. This is one of a number of 12 Days of Christmas sale purchases for my Kindle.

I am creating ... gloves for myself, knitted in Sirdar Snuggly 4-ply (fingering). They are knitting up into a soft, almost suede like fabric and I think will be wonderful to wear. Gloves are fiddly though. Too many fingers!

I am listening ... to Malcolm Arnold's English Dances from this CD (though I am listening through Spotify). Another classical music find from my car buddy (who probably needs a blog name, but I can't think of one).

I am watching ... so far I am not, but people keep telling me I should be watching Sherlock. Think I am going to have to give it a try.

I am enjoying ... a slightly more relaxed atmosphere at work as the dust settles from the dreadful reshuffle. Still a way to go, but at least thing now seem to be getting better rather than worse.

From the learning rooms ... Rose went back to school today; Marie goes back tomorrow, and is waiting with some trepidation for the results of her GCSE mock exams (practice run at GCSEs) on Friday.

On the menu ...
Monday: chips, seasoned sole fillets, sweetcorn
Tuesday: baked white fish, roast veggies
Wednesday: chicken stir fry
Thursday: pasta with red pepper and almond pesto and creme fraiche
Friday: breaded cod with mushrooms and sweet potato
Saturday: baked potatoes with vegetarian chilli (or baked beans for those who don't like chilli)
Sunday: roast chicken

On the calendar ...
Monday: gym induction session to go through goals, get weighed and measured and so on
Tuesday: another gym induction session to be given an exercise regime
Wednesday: back to brass band after the Christmas / New Year break
Saturday: a gold-themed cocktail evening with our neighbours. We all wanted to sample cinnamon-flavoured vodka with gold leaf flakes we found in Costco and have kind of run with the theme
Sunday: Tevye and I are going out to Nandos (a Portugese restaurant chain which specialises in chicken) with Car Buddy and his wife.

A picture from last week ... I love this picture that Marie took of herself and Rose on Christmas Eve

International Baccalaureate

In the UK young people aged 16 to 18 usually have three options - to stay at school and study for A (Advanced) level exams, to go to college to take a more vocational course, or to go into an apprenticeship where they work for an employer while also taking a part time college course. Until this year it was legal to leave the school and college system completely at age 16, but it is now compulsory to stay in some form of education for at least one more year. For those wanting to go on to study at university A levels or some higher-level college courses are the normal route, with universities selecting students according to their A level grades. Students typically take four subjects in the first year of Sixth Form (AS level), dropping down to three at a more advanced level (A2) for the second year - this means that students the UK system study less subjects in more depth than I understand is typical in the US, a pattern that is continued at university where most degrees are focused on just one or two subjects.

The international baccalaureate (IB) is an alternative to A levels which can be taken anywhere in the world and is widely recognised as a good preparation for university. In the UK about 200 schools offer the IB, half of them private (fee paying) schools and the rest state (public) schools. The school Marie hopes to go to is the only state school within a manageable distance to offer the IB as an option. As it is relatively uncommon we knew pretty much nothing about it before we visited the school, but came away feeling it was a very good fit for Marie. She hopes to go to university to study languages (she is thinking French and Russian) and the more international scope of the IB goes well with this. She also loves art, but was concerned that by continuing with art as an A level she would have to drop another more academic subject which might reduce her chances of getting into one of the better universities. The IB offers more breadth as students have to study six subjects rather than the typical four for A level, one from each of six specific groups.

The IB syllabus requirements are:

(1) One subject from each of six groups, three to be taken at higher level and three at standard level
- native language
- second language
- humanities
- mathematics
- science
- arts, or a second subject from one of the other five groups
Marie is planning to take English (mostly English literature, but including some foreign language works in translation), French and visual arts as higher level subjects, and maths, history and biology at standard level.

(2) An extended essay on a topic of the student's choice

(3) Theory of Knowledge - a critical thinking course intended to help students make connections between different areas of knowledge

(4) CAS - creativity, action and service projects, spending about 50 hours on each

Overall this is much broader, and I suspect much harder work, than the A level option would be. It also sounds more interesting and challenging. Only a small proportion of the students at the school choose the IB, with about 20 to 30 taking it in any one year. This means that it is a self-selecting academically interested group with quite small class sizes, which I think will be good for Marie. Now she just has to do well enough in her GCSEs to get a place!

Goals for 2014

I need focus!

2013 was a clinging on by the fingertips sort of year. Half the year was spent trying to juggle studying with full time work and family and there was just no leeway for anything else. Then when the studying was finished life went into a stressful tailspin and I never managed to pick up on any sort of proper domestic routine. Menu planning went by the wayside; the basics of cleaning were only kept under control by Tevye; the clutter mountain remains unconquered. My head has been as messy as my home, flitting from one thing to another and never really focusing on anything. Now the external stresses are easing I know that I need to use this new year as the stimulus to get various aspects of my life back on track.

These are my GOALS FOR 2014 and how I hope to tackle them.

Decluttering
This is a big one. Our overloaded home makes it difficult to keep it clean and tidy because wherever we turn there is stuff. It isn't horrendous as we are not pack rats, but the cumulative effect of five people living in the same house for twenty years with limited storage space has taken a toll. It stresses Tevye in particular, but because most of the stuff is not his he can't deal with it. I feel overwhelmed by the task and therefore do nothing, partly because I don't know where to start and partly because I am not self-disciplined enough to commit to what I know is going to be a long and often tedious task. So, my goal here is to declutter the house in a year. I need to commit to it as a serious project and follow through, not just do a few hours and then fizzle out. I need a plan and something to keep me on track, so I have downloaded this Home Routines app. I am hoping that this will let me break the decluttering down into small steps that seem more manageable. I can also use the app to develop other routines and keep myself on track.

Exercise
I have exercised sporadically over the past year, mostly doing yoga at home using DVDs and occasionally 7 minute HIIT routines. My eating habits are still good - three clothes sizes lost in 28 months and now maintaining my weight easily, or even still going very slightly down - and if I can get into a regular exercise routine I will feel I have nailed a pretty healthy lifestyle. My target is to go to the gym an average of twice a week, either to work out or to take an exercise class, and to do a couple of yoga sessions at home in between. I am hoping that paying for gym membership will be enough of an incentive to get me there!

Prayer
Another thing that has gone by the wayside. Along with all the stresses recently I have been struggling spiritually and to say that my prayer life needs rebooting is an understatement. One small step. I am going to commit to getting back to saying evening prayer daily.

Menu Planning
Usually I am pretty good at menu planning, but even this has slipped over the last few months. I used to have a four week rolling plan which I would tweak as necessary, but this had turned into ad hoc week-at-a-time planning. One of today's tasks is to draw up a new four week plan which I can then adjust as needed when I order groceries each week.

Reading
I love to read and yet I go through seasons where I read very few books. I have a hunch that this may be a reflection of my life and my state of mind. When I am over busy or stressed it is so much easier to flit around on the iPad reading a bit of this and a bit of that. I am now wondering if it would work in reverse - that a little bit of self discipline in focusing on proper books rather than internet snippets (blogs, articles, or whatever) would make me feel calmer and less rushed. I have quite a few books stacked up, both on the Kindle and in a to-be-read pile next to my bed. I am not giving myself a specific target in terms of number of books to read, but think I will aim for at least 30 minutes of reading a book every day.

This looks a lot written down, but when knocked down to essentials it means:

• Regular decluttering broken down into small, manageable steps


• Exercise four times a week


• Say evening prayer daily


• Weekly menu plan tweaking and occasional menu overhaul


• Read for 30 minutes daily

Possible? I hope so!